Aiding Hands Property Treatment might help the elderly with seasonal depression
Work out IndoorsHousehold workouts: Yoga, stretching, or aerobic routines at your house can raise endorphins and decrease strain.Dance or move: Placed on your favorite audio and dance for a pleasurable way to stay active.4. Inventive OutletsArtwork or crafts: Painting, drawing, or knitting is often more info therapeutic and support Categorical emot